Quote by Lauren Oliver: “You cant be happy unless youre unhappy someti...”
Wondering Why You Can't Be Happy? These Tips Will Help
I would be honored to support your healing change. Top Rated Answers Anonymous January 1st, pm. For some people it's not as easy as just feeling happy. Depression is a chemical imbalance, not a character flaw - it's not as easy as just picking yourself up and dusting yourself off. Did you find this post helpful?
Suffering by definition: the state of undergoing pain, distress, or hardship. As humans we typically strive for what we perceive the opposite of suffering, happiness: the state of being happy. Nobody wants to suffer. For many years I looked at the two as separate states of being. I felt if I was happy I would not suffer.
You get eight hours of sleep. You exercise. You have ambitions, a social life, a Netflix account. You sort of eat right, sometimes. You have close friends. You work a decent gig. Here are a few common roadblocks that might be keeping you from the steady happiness you so desire in your daily life.
First, know the difference between "the blues" and depression.
Happiness: You know it when you feel it, and you definitely know it when you don't. While few of us walk around grinning in a constant state of bliss, frequent feelings of sadness are a reason to pause and take stock of why that might be. The opposite of happiness isn't always unhappiness, either; if you're no longer getting a kick out of things that once brought you joy , that's another major sign that something's amiss. According to Acacia Parks, the chief scientist at Happify , a site that offers "emotional health solutions" crafted with the help of experts in the field, " research suggests that happiness is a combination of how satisfied you are with your life for example, finding meaning in your work and how good you feel on a day-to-day basis. Have you felt like your inner world's a bit drearier lately, even when you're in good health, employed, and on financially-solid ground? If so, these research-backed strategies can help you answer the question, "why can't I be happy?