Fat Flush Diet Cookbook : More than 140 delicious recipes for Fat Flush Diet by Allen YoungThe Fat Flush Plan is both a detox diet and a weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.
The program has 3 phases:
Phase 1 – 2 weeks
This is a restrictive phase of between 1100-1200 calories per day. The intention here is to “lose bloat” – which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list.
Phase 2 – Ongoing
Here the calorie allowance is lifted – to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved.
Phase 3 – The maintenance phase
Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over. Some starchy carbs are gradually re-introduced, along with @gluten-free [email protected], and some dairy.
In this book you will find More than 140 delicious recipes for Fat Flush Diet
7-Day Flush The Fat Away Meal Plan
Developed by nutritionist Ann Louise Gittleman, The Fat Flush Plan combines weight loss and detoxification into a low-carbohydrate, restricted-calorie diet. Gittleman, who has a Ph. But first the liver and lymphatic system must be detoxified for optimal functioning. There are three phases to The Fat Flush Plan:. Exercise is also an important part of The Fat Flush Plan. The first two phases call for to minute walks five times per week and jumping jacks per day on a mini trampoline.
First thing in the morning , drink one ounce of minerals with 8 ounces of water. Wait 15 minutes before taking anything else. Also drink one serving of lemon juice in hot water this could be the juice of one-half of a lemon in one-half a cup of hot water. Note: After adding hot water to the lemon juice, you can cool it down with some cold water to make it drinkable. If you are using the cranberry juice concentrate, the dilution is one and one-half tablespoons per quart.
Pros and Cons
The Fat Flush Plan is both a detox diet and a weight loss diet. - Hi Jeanne, That's how I did it too. I still go back to the FF '2-week' portion from time-to-time.
It is a low-carbohydrate, restricted-calorie diet, which is designed to boost metabolism, decrease water retention, and promote loss of fat. Ann Louise Gittleman, a certified nutrition specialist with a Ph. It received additional publicity in the film Last Holiday starring Queen Latifah. Therefore, rather than totally restricting fat, the fat flush diet calls for eating the correct fats, as well as the correct carbohydrates and proteins. Brown adipose tissue— BAT; brown fat; a heat-producing tissue found primarily in human fetuses and infants and hibernating animals. Cellulite— Fat deposited in pockets just below the surface of the skin around the hips, thighs, and buttocks. Chromium— An essential mineral that must be obtained from the diet and is important for the metabolism of fats and carbohydrates and for insulin metabolism, as well as for many enzymatic reactions in the body.