How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael GregerFrom the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinsons, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesnt have to be the case. By following Dr. Gregers advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Gregers Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctors orders are just what we need to live longer, healthier lives.
How Not to Die - Michael Greger, M.D.
Book Review. How Not To Die – by Dr Greger
As a child, Michael Greger watched his heart-diseased grandmother return from the brink of promised death. Her cure was the low-fat Pritikin diet, and her Lazarusian return -- a miracle to both young Greger and the entourage of doctors who'd sent her home to die -- launched him on a mission to promote the healing power of foods. Decades later, Greger hasn't slowed down. His book, How Not to Die , is a page user's guide for thwarting our biggest and most preventable killers. Like many books advocating plant-based eating, How Not to Die paints nutritional science with a broad, suspiciously uncomplicated brush.
Photo by Stocksy. At mindbodygreen, we're all about using the power of nutrition to promote health and prevent disease. That's why we're excited to feature this excerpt from How Not to Die , the best-selling new book by Michael Greger, M. In this passage, Dr. Greger shares why he created the "Daily Dozen" — the list of 12 foods he recommends eating every day — and fills us in on six of them. Whole-food, plant-based nutrition: pretty self-explanatory, right? For example, you can apparently live extended periods eating practically nothing but potatoes.
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Keep track of the foods recommended by Dr. In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts. D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. He explains his rationale in his book How Not to Die. All his proceeds from his books, DVDs, and speaking engagements are all donated to charity. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos.
Alejandra "Alex" Ruani 12 Comments. Before we get started, just bear in mind that this is not a full, exhaustive, comprehensive analysis. Dr Greger is an American physician inspired by his late grandmother to follow, and actively promote, a plant based diet. Co-written by Gene Stone, author of many books on how to work, live, and thrive. This book is epic! The index alone gives you an idea of the size and scope of this book. A woman who, after several heart bypasses, had been written off by the medical profession; but then a TV programme changed her life for ever.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. See more book details 28 December