Overthinking Quotes (86 quotes)
Constantly Thinking About Death
There has to be something wrong! She seemed a lot less convinced than me. Have you gotten enough sleep? And my eye! It hurts too. Not that I want to die, but that I prepare for it at every turn. I think about how depressing it would be for my parents and friends if something were to happen.
Tuesday, 19th June Since the beginning of time, people have looked up to the sky to find meaning in life. But for some people, these thoughts become all-consuming. Thanatophobia - or death anxiety - is characterised by persistent thoughts about death or dying which spark a sense of fear and panic, usually with no logical explanation. In extreme cases, these thoughts might be so terrifying that the sufferer ends up isolating themselves completely, avoiding leaving the safety of their house in the fear that something terrible might happen. Note: thanatophobia is different to necrophobia which is the fear of dead or dying things.
Whether you have been diagnosed with a mood disorder like major depression or bipolar disorder or another mental health disorder , you may be familiar with the symptom that involves a preoccupation with death. This can involve passively wishing you were dead, actively beginning to plan your death, or becoming absorbed with thoughts of dying. Even if you haven't been diagnosed with a mental health disorder, you may have come to a place in your life where you wish you were dead. Suicidal thoughts, or suicidal ideation , are one of the hallmark symptoms of both major depression and the depressive episodes found in bipolar disorder. Suicidal ideation has two forms: active and passive. Passive suicidal ideation involves thinking about death to a marked degree, which may take the form of imagining yourself dead or wishing you were dead, but having no plans to harm yourself. For example, you may envision yourself lying in a casket or wish that you could die in your sleep or in a car accident.
What is thanatophobia?
For the past six months or so, I have thought about death multiple times a day. I think about the fact that I will no longer exist and I will never be alive again. When I think about it, I feel cold, nauseous, panicked, and depressed. It really throws me for a loop when the thought pops into my head. No event that I know of triggers these thoughts and they have gotten to the point where they keep my up very late at night and I feel terrified to be left alone with my thoughts. Do you have any idea what this might be and how I can fix it?
Death anxiety is anxiety caused by thoughts of death. One source defines death anxiety as a "feeling of dread, apprehension or solicitude anxiety when one thinks of the process of dying, or ceasing to 'be' ". Death anxiety can cause extreme timidness with a person's attitude towards discussing anything to do with death. Robert Langs distinguishes three types of death anxiety: . Predatory death anxiety arises from the fear of being harmed. Unicellular organisms have receptors that have evolved to react to external dangers, along with self-protective, responsive mechanisms made to increase the likelihood of survival in the face of chemical and physical forms of attack or danger. This form of death anxiety is often accompanied by unconscious guilt.
We try to avoid thinking about it. But in doing so, we actually affect our mental and physical health negatively more than we know. This phrase defines the apprehension people experience when they become aware of death. Death anxiety can be perfectly normal. The fear of the unknown and what happens afterward is a legitimate concern. But when it starts interfering with how you live your life, it becomes problematic.