Fit Girls Guide: The 28 Day Jumpstart by FGW Media, LTDStart getting fit the healthy way with the 28 DAY JUMPSTART! End the cycle of fad dieting and learn to live a fit lifestyle for lasting results. Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.
The 28 DAY JUMPSTART includes
FULL MEAL PLAN
* Easy-to-make recipes
* Tons of substitution options
* Grocery lists for each week
* Meal prep schedules
* Flat tummy eating
* Vegan, vegetarian & gluten-free friendly
FULL EXERCISE PLAN
* No gym required
* No equipment required
* Full body toning
* Burn more calories throughout the day
We look forward to meeting you soon!
Fit Girls Guide (Day 1) 28 Day Jumpstart & Fitkini Body Challenge
28 Day Jumpstart
Last week my friend Stephanie and I began the 28 Day Jumpstart. Just what is the 28 Day Jumpstart? Well, it is a diet and exercise program by Fit Girls, that is suppose to help any girl or guy, that is briefly discussed, become a Fit Person. Just eat healthier foods, eat smaller portions, exercise regularly. I live to eat.
The Instragram fitness community is currently going crazy over the Fit Girls Guide. This program, which started as ebooks before evolving into an Instagram revolution , is aiming to flood the world with positivity while ditching fad diets and shutting down the idea that carbs are evil. The community has since grown to more than five million participants in its Day Jumpstart, Fitkini Body Challenge, and Fit Girls Bootcamp, many of whom are eager to share their before-and-after success stories. Read on to learn more about what exactly this program entails. Fit Girls Guide is a fitness program that aims to be about more than just weight loss. The guides provide healthy spins on favorite recipes , such as pizza, tacos, burgers, pastas, and even desserts, in addition to fun workouts and a plan to put a healthier lifestyle into place.
28 Day Jumpstart
How To Lose Weight Fast (the BEST workout/nutrition plan) #28DayJumpstart - Fit Girls Guide
Everyone can be a Fit Girl, it just takes a willingness to start. You are welcome at Fit Girls no matter where you are in your Fit Girl journey and no matter where you want to go. I've learned how to cook without extra oil and salt, how to incorporate exercise in my daily life, and how to love and care for myself in a healthy way. In one year, I've lost over 85 pounds. But more importantly The support from the community is so unbelievably positive. I can't say enough