The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods by Somer McCowanA groundbreaking cookbook and diet plan based on whole, plant-based food.
This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somers 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:
Cheesy-Smoky-Spicy Black Bean Soup
Tropical Colada Green Smoothie
Grilled Eggplant and Zucchini Lasagna
Bananas Foster Pancakes
Blueberry Peach Tart with Apricot Crumble
& many more!
Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers dont have to count calories.
With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. (Includes color photos, references, index.)
Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the authors and publishers websites.
The 28 Day Diet Plan
Nikola is now the most confident and happiest she has ever been. I wanted to change my life for the better and I was excited to think I could possibly have the amazing results that the other Healthy Mummy challenge members I had been reading about, were having. Not photoshopped, not models advertising a loss, but real women of all ages and sizes — which I loved! Starting my very first 28 Day weight loss Challenge was both exciting and daunting! Leading up to my first challenge I had many questions and thoughts running through my head.
Meghan Hicks is an outdoor educator and running coach who began writing in She is a contributor to the iRunFar website, among others. She holds a Master of Science in resource interpretation from Stephen F. If losing weight was easy, the United States would not be experiencing an obesity epidemic. Instead of rushing into a new, trendy diet, you may find more success easing into a healthier way of eating to lose weight. Oz, can help you make better choices week by week to create healthy habits that last. Consult your doctor before making changes to your diet.
l Provide you with healthy, tasty recipes that you can eat and enjoy l Give you a feeling Nutrition. 28 Day Eating Plan. Real food to help you achieve your goals.
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Always Exploring New Ideas and Flavors
This delicious meal plan by Christine Gerbstadt, MD, RD, will help you get your diet on track without feeling hungry or deprived. Combine this healthy eating plan with the rest of the Day Transformation Challenge to uncover your healthiest body ever! Lunch Turkey-Pecan Salad with Balsamic. Optional Snack 1 oz string cheese 1 small apple cals, 9 g pro, 26 g carb, 4 g fiber, 4 g fat, 2 g sat fat, mg sodium. Breakfast Hearty and Healthy Oatmeal.
The 28 Day diet is a sought after eating plan designed more than 2 decades ago. It is aimed at clean eating or whole food focused. It is not a crash diet, but offers suggestions on how to make changes to your daily intake week by week. Most people lose and regain the same weight over and over because instead of creating healthy eating habits, they look for temporary solutions to lose weight fast; such as neglecting whole food groups or limiting their calorie intake. On this Meal Plan you are not deprived of any of the food groups and healthy portions are provided with great mindfulness. Making a new diet change each week over a 28 day period may make it easier for you to stick with the plan for long lasting weight loss results. If you want to lose weight, lower your blood pressure, reduce blood glucose levels, reduce cholesterol or just stay healthy.