FASTer Way to Fat Loss Recipes: Intermittent Fasting and Sample Meal Plan by Susan Mark
FASTer Way To Fat Loss Review - SarahFit
FASTer Way to Fat Loss Recipes
I thought it was time to do an update to my Faster Way to Fat Loss results. I have been doing this program since February. I have been doing this program for 16 weeks. Some of this information may be a repeat if you have been following me for some time now. Let me first start out by saying before starting this program I thought I was in really good shape. I was eating healthy and working out at least 3 days a week. Amanda Tress is the creator of this magnificent program.
We practice I ntermittent Fasting and Carb Cycling. On a low carb day, we keep our carbs at 50 net grams. You might wonder how we track our carb carbohydrate intake. You may have heard the term macro and wondered what in the world is a macro. Macro is short for macronutrient.
I am in no obligation to post about it. So yay.
star wars bounty hunter bounties
What is Faster Way to Fat Loss?
Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look like but the program wants you to find recipes you like and will make so that it becomes a lifestyle change! Once the program finished, I wanted to continue doing it. This is the first time that has ever happened with me and a diet program. My goal was just under calories a day since I am nursing. Two days a week are low carb, three days are regular macro and two are low macro.