Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. SmithThe diet that works faster and forever!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Dr. Ian Smith talks his new book "Clean & Lean"
It's the new year, and many people have resolved to eat better and lose weight. Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup. Excerpt: 'Super Shred'.
Ian K. Smith
The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 1
Ian Smith of The Doctors. Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4-week diet, exercise guidelines for each day, snack ideas for calorie and calorie snacks, smoothie recipes, soup recipes, and more. This book argues that SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Exercise is critical for this.
Ian K. How to push through that frustrating plateau? What to do when nothing else is working? Those who follow SHRED will constantly be eating, 4 meals or meal replacements soups, smoothies, shakes and 3 snacks a day, over a six week program. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. The results have been amazing.